Featuring 5-10 min rituals to bring you instant calm, clarity in your daily slump so that you can reset your mood, feel light and be fully present at work and family when they most need it.
Are you guilty of being halfway present at work and at home? Do you get overwhelmed with everything and sometimes end up doing just nothing? Do you feel constantly fatigued due to not enough hours in the day to get everything done? Do you feel absolutely mentally drained to be cramped in front of a laptop
You may think you need coffee with extra cream and sugar to keep fatigue and exhaustion at bay. You may think staying calm at work was only for those people who had a regular meditation practice. You may think that a small bad moment in the day can waste your whole entire week.
I help frazzled entrepreneurs and executives stress less and be more of who they are, using multi-dimensional mindset tools.