Instant Happy

Reset Your Mood…Whenever, Wherever, Without Reaching For Caffeine Or Chocolate!

Featuring 5-10 min rituals to bring you instant calm, clarity in your daily slump so that you can reset your mood, feel light and be fully present at work and family when they most need it.

Do you feel frustrated and annoyed 80% of the time?

Are you guilty of being halfway present at work and at home? Do you get overwhelmed with everything and sometimes end up doing just nothing? Do you feel constantly fatigued due to not enough hours in the day to get everything done? Do you feel absolutely mentally drained to be cramped in front of a laptop

You may think you need coffee with extra cream and sugar to keep fatigue and exhaustion at bay. You may think staying calm at work was only for those people who had a regular meditation practice. You may think that a small bad moment in the day can waste your whole entire week.

I have recently discovered how all these statements were just patterns created by our mind.

I learned interesting ways to relax and release all bodily tension and mental overwhelms, naturally, using multi-dimensional mindset techniques and breathing exercises.

These techniques make me feel like I have access to calm, clarity and focus 24*7 without getting up from my chair.

Feeling Happier has become so much easy!


  • Get Clarity and Focus
  • Ditch Distractions and Overwhelm
  • Manage Anger and Fears
  • 14 (10 min) video lessons
  • 5 Meditations To Help you Sleep Better
  • LifeTime Access
  • Watch Anytime

Your Instructor

Sneha J
Sneha J

I help frazzled entrepreneurs and executives stress less and be more of who they are, using multi-dimensional mindset tools.

Course Curriculum

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  Painful Thoughts Release
Available in days
days after you enroll
Available in days
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Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do I have to watch all videos before I feel calm?
No. That is the beauty of this program. You only can watch one 5-10 min video and follow the exercise to feel the difference.
Does this involve creating a habit of meditation?
No. It involves you turning the videos on and following just 1 exercise to feel the benefit.
What methods are used in the videos?
The videos include multi-dimensional modalities and combination of Emotional Freedom Tapping, Simple Breathing Exercises and Neuro-Transformational Mindset Coaching Principles.
What is your refund policy?
No refunds are offered. However you can use the investment towards another program (created by Sneha J) of your choice.
Who is this for?
This is for you if you are looking for natural ways to relax and ease tension. You are committed to your happiness and wellbeing. You are open-minded and want to learn more about mindset techniques and energy work.

Get started now!